♥ Thanks

One word I wanna tell you - THANKS
Garrison, Y.Sheng, Leonard, S.Eng, K.Seng, Evan, K.Wai, G.Wah

S.Ying

♥ Monday

Thanks for Vern Yee dad and mum, they are fetch me go Jusco after tuition
Last week tuition with you at Eng Ann, will miss you so much :)
Morning at school, we chit chat at seni room, but I am busy " Main " word finds
I Love the life always

S.Ying

♥ Tired Sunday

I Love this sky, it's amazing ♥

Afternoon, brother bring me go Aeon for buying sport shoes
Around 1 hour plus, I found a nice sport shoes ( Great ! ) Thanks brothers
I saw a girl - C.Lin *

Time's back.. ( I HATE THE PIMPLES )
Please ignore my eye ! I am not enough sleep =___=

Reached no longer, I follow my brother, sister and mummy went Taman Raya
Actually damn tired, man @__@ Luckily tomorrow don't have exam =)
Night, follow my family go relative open house at Bandar Puteri
Do nothing in whole day, who said would do revision on sunday ? *__*

S.Ying

♥Wesak Day

Today went to Sunway Pyramid with my beloved sisters AGAIN
Nothing much to describe, enjoying the photo
Night time wanna go wedding dinner ( Haizzz )

Jie Jie trying the pants, I " SS "

After that, we take lunch at Sushi shop ( Forget the shop name )
Quite nice & cheap =D

The GUESS watch, I love it so much ♥

I am a shopaholic ♥

S.Ying

♥ Leisure

Today my beloved sister and I went to Aeon having lunch, I think so. Haha
She pick me up around 11pm at school, thank you !
Practically, my house not exactly near my school, it's quite far =(
I am so thrill, when she wanna come my school and fetch me. AMUSED

Before we take a lunch, sis bought two Guess shirt
Apparently, we spent a lot time at Guess shop ( Tying shirt )
She said : No more Guess jean !! ( Because my house kind of many already )
Then, we went to Dragon - I having lunch

Snap some photo before the food coming
Sis look sort of tired, this few day she not well

I look Hilarious =____=
Finally, the food came. YEAH !!
This food was delicious, long time didn't come Dragon - I
Miss the " xiao long bao " so so much =)

After that, I went to Popular read some story book and window shopping
Nothing I can buy, upset =(' Around 2.00pm we leave Aeon
When the time going back, the road jam for a while ( Totally hate traffic jam !! )
I called my sister took some photo in the car, HAHA
Enjoy the photo, if you feel pointless. Then just read another post =p
Thank You !!

S.Ying

♥ 人不停的走

原来每个人都改变了，连他都变了，唯一不变的人或许是我。一直以来我都不曾遇见他，你相信吗？但我每次都遇见我不想遇见的人，这就是 “ 世界 ”。很明显的，我今天撞见他了，不说你也应该猜到啦。正确的说，并不是撞见，而是补习的 “ 撞见 ”。很不巧的是，补习放学后，我既然找到了他的Facebook。我曾经那么努力的寻找，就好像寻人启示似的，但每一次都落空。听说他好像跟女朋友分手了，真想看他的女友是谁。别误会，现在只是纯粹的好奇心，并不代表什么。他的长相没变化不大，就高了点，黑了点，哈哈。难怪第一眼就认得出，虽然那么久没见。而他的朋友大致上都是以前隔壁班的，还是老样子啊！

星期二那天晚上，我还真的大跌眼镜 =_______= 一个当年把我的绯闻炒得有多红的人，既然说她想念我。I really don't know what you trying to do for me, stop hurting me again. Please, although last time I din take action and just act like nothing. Honestly, what you said to me, I feel disgust. I would kick you out in my life, FOREVER. I have my life, my beautiful life and you, continue enjoy your gossip life. Bye, such as hell person.

I found a lot of primary school friends, so excited ! Finally, I meet you all at Facebook =)

S.Ying

♥ Wednesday = Tuition Day

Deng.. Deng.. Deng.. Today only went to Delta HQ tuition BM. I already 1 month doesn't go, that's why I went to Eng Ann for ganti. HAHA

Unfortunately, after 6 o' clock go home. My house no electricity, OMG !!! The TMB really make people so discourage =_____=

I use the baby fan to clam down the heat. LOL Jie today doesn't go belly dancing class. But she went to Taman Raya running, her spinal cord was fucking pain. Hope she will recover soon =D

S.Ying

♥ P.Seni

I LOVE THIS BLUE =)
Prepare for P.Seni tomorrow, my poor seni =___='

S.Ying

♥ Don't Know

After tomorrow exam, can rest for 2 days
Finally today snap the class photo already, last year
Hmm, should I go for from 6 ? Maybe..
Everything will change, after SPM
Perhaps I become a stranger, and I will leave ?

The answer would be announced in December

S.Ying

♥ Jogging

Today evening went to Taman Raya jogging with brother, sister and my beloved mummy. It was gorgeous + amused time I spend for my family. I ' m Loving It =D

Strategy do more exercise, like that only can become more slim what. HAHAHA

S.Ying

♥ Gossip Girl

The first book in the bestselling Gossip Girl series by Cecily von Ziegesar. I have already bought two books. Love this book so much ♥

Short Plot here :
Narrated by the omniscient yet unseen blogger "Gossip Girl", the series revolves around the lives and romances amongst the privileged teenagers at the Constance Billard School for Girls, an elite private school in New York City's Upper East Side. The series primarily focuses on Blair Waldorf and her best friend, "it girl" Serena van der Woodsen and follows the characters through their high school lives up through their graduation and moving on to college.

S.Ying

♥ Tuition Day

Today woke up at 9.00 am. First thing in the morning was finish up my Account homework, because I have class at 10.00 p.m. I just take around 15 minute to done my homework, yeah ! ( No need afraid when teacher checking the paper ) Can you saw the pink umbrella ? Haha. Today went to tuition by 11 car. I am so so so pity, plus today morning raining right ? Unfortunately, I inevitably walking to tuition on the raining day.

Long long long time ago, never walking to tuition without the sunburn. Momentary, I miss the raining day and without lightning. I dread the lightning, don't staggered about it. I am totally scare =___=

Today Account class FULL. I also don't know today will so many people going for the class. Firs time, the class sit until the last roll. { COOL } Don't know why today I abrupt enjoy the Account class so much, haha. And, I knew a very kind of person. She from perempuan kapar, but I don't know the name.

S.Ying

♥ Gift

Cute ? This is a APOLOGIZE gift =D

Yesterday officially quarrel with my brother
Just because of something, ridiculous

S.Ying

♥ Friends

A friend is someone we turn to

When our spirits need a lift
A friend is someone we treasure
For our friendship is a gift
A friend is someone who fills our lives
With beauty, joy, and grace
And makes the whole world we live in
A better and happier place

S.Ying

♥ Give Up My Sejarah

Yesterday BI paper, both of us already receive the soalan. HAHA
Exactly the same =D
Today math paper, not really knew how to do
My poor math. Alomak =__=

I give up for my sejarah, sorry teacher
Short post. Bye

S.Ying

♥ The Chocolate Milk Diet

Imagine if everything you needed to know about weight loss, you learned in kindergarten. Well, if your teacher gave you chocolate milk as a lunchtime treat, she was (unknowingly) giving you one of the most powerful weight-loss tools in the nutritional universe. Turns out this childhood staple may be the ideal vehicle for your body’s most neglected nutritional needs. Each bottle delivers a package of micro- and macronutrients that can help you shake off body flab and replace it with firm muscle. And when you served it ice-cold, the creamy sweetness flows across your tongue with all the pleasure of a milk shake. Yum.

That’s the crux of what I'm calling "The Chocolate Milk Diet," which isn’t a diet at all. It’s essentially three eight-ounce servings of chocolate milk consumed at key points throughout your day: one when you wake up, a second before you exercise, and a third directly after your workout. Or, if it's your day off, just pattern them for morning, afternoon, and night. Sounds good, right? It is, and that’s why it’s so easy. But is this a free ticket to eat as much fried chicken as you want throughout the rest of the day? Unfortunately not, but alongside a healthy diet, it can help you drop lots of belly fat fast. Here are the four reasons why:

Secret #1: The Calcium Effect

Researchers have known for years about the role that calcium plays in building strong bones, but a more recent development deals with they way it affects your belly. A series of studies have shown that calcium can actually impede your body’s ability to absorb fat, and when researchers in Nebraska analyzed five of these studies, they were able to estimate that consuming 1,000 mg more calcium can translate to losing nearly 18 pounds of flab. What’s more, other studies have shown that dairy foods offer the most readily absorbable calcium you can find. Knock back three servings of brown cow and you’ll reach that crucial 1,000 mg threshold. At that point, any other calcium that you eat or drink is a bonus.

Bonus Tip: Everything is not as it seems in the world of fat and calories. Click here to see the 30 “Healthy” Foods that Aren’t. You'll be shocked by the pounds of fat you may unwittingly gain while thinking that you're eating healthy.

Secret #2: The Vitamin D Factor

All the calcium in the world isn’t going to help you if you don’t get a good dose of vitamin D to go with it. That’s because vitamin D is responsible for moving calcium from your food to your body, which means if you’re running low on D, you’re probably also missing the calcium you need to stay slim. Other symptoms of the D deficiency are weak muscles, easily breakable bones, and depression—not a great combo for success. Now here’s why this is significant: Most experts agree that the average American isn’t getting enough D. Some estimate that only half the population is meeting the requirement and one study published in the journal Pediatrics found that 70 percent of American children had low levels of D in their diet. The thing is, your body makes vitamin D naturally when you expose your skin to sunlight, but most people spend too much time indoors to benefit. And intentionally spending more time in the sun could put you at risk for skin cancer. The solution? Drink up. Chocolate milk, like most milk, is fortified with vitamin D.

One caveat here: Drink 1% chocolate milk. Vitamin D won't work without a little fat to help break it down. You want to skip the whole milk, too, as it has too many calories to make it a regular habit. The best option is 1%, or low-fat chocolate milk. It has the fat you need to absorb crucial vitamins, yet at three cups a day, it will save you 120 calories over whole milk.

Bonus Tip: Everything you need to know about cereal is right here: America's Best and Worst Cereals. Keep the sugar down and the fiber up for a perfect start to your day.

Secret #3: The Endurance Boost

If you want to lose the gut, you’ve got to exercise—no surprise there. But here’s a fact that’s not so obvious: Drinking chocolate milk can improve your gains. In a study published in The International Journal of Sport Nutrition and Exercise Metabolism, subjects given chocolate milk before hopping on the stationary bikes were able to ride 49 percent longer than subjects given a generic carbohydrate-replacement beverage. And on top of that, they pedaled even harder. Total work performed by the chocolate-milk group was greater than the work performed by subjects drinking carbohydrate-replacement drinks or electrolyte-fortified sports drinks. The reason? Milk has naturally occurring electrolytes that keep you hydrated—more hydrated then water, in fact, which I revealed recently on my Twitter account—and its natural sweetness helps push more energy into your muscles. Another study from 2009 found similar results, but it went one step further by asking participants which beverage they thought tasted better. Not surprisingly, 100% chose chocolate milk.

Bonus Tip: Discover more loveable liquids by browsing through our Best Beers slideshow. Or, if you’d rather avoid the calories altogether, then you’ll want to read The Worst Beverages in the Supermarket. Again, the point is to make weight-loss easy and fun, without ever worrying about going on a diet again.

Secret #4: The Protein-Body-Weight Connection

Want to know the secret to staying thin? You need more muscle. That’s because muscle burns more calories than fat, so for every new muscle fiber you create, your resting metabolism receives another surge of fat-torching energy. And chocolate milk can help you do that. Researchers have determined that the ideal protein load for building muscle is 10 to 20 grams, half before and half after your workout. How much protein will you find in low-fat chocolate milk? Eight grams per cup. (That means one serving before your workout and one serving after will give you a total of 16 grams of highly effective whey protein—a perfect serving.) Add that to the extra cup you drank first thing in the morning and you’re looking at a turbocharged metabolism that keeps you burning calories all day long.

And don’t forget, you can still melt those 18 pounds of belly fat without giving up your favorite foods. You just need to make smart swap, we're got 10 new ones right here. You'll lose weight faster than ever—again, with ever dieting again.

Like this story or have another nutrition secret? Please share it with others here.

S.Ying

♥ First Paper Mid Term

Walao ehh, today BM was really hard. This time must get a bad result ( I think )
Stop here. Wanna do revision again. Bye

S.Ying

♥ 面对吧

C.H 说我没有同情心，他说我不了解她
那次都是她自己找得，我只能这样说
所走的这些路，是她 "自己选择" 的
竟然选择了，那就要面对

S.Ying

♥ Happy Mother's Day

" M " is for the million things she gave to me
" O " means only that she's growing old
" T " is for the tears she shed save to me
" H " is for her heart of purest gold
" E " is for her eyes, with love - light shining
" R " means right, and right she'll always be

To my mother - Edgar Allan Poe (1809-1849)

Because I feel that in the heavens above
The angels, whispering one to another,
Can find among their burning terms of love,
None so devotional as that of "Mother,"
Therefore by that dear name I have long called you,
You who are more than mother unto me,
And filled my heart of hearts, where death installed you,
In setting my Virginia's spirit free.My mother -- my own mother, who died early,
Was but the mother of myself; but you
Are the mother to the one I loved so dearly,
And thus are dearer than the mother I knew
But that infinity with which my wifeWas dearer to my soul that its soul-life.

Happy Mother's Day ♥

S.Ying

♥ Should I ?

Should I change the name ? Which name more nice ? ( Confusing )
Happy Mother Day ~!
Already 9 May midnight 12.28 a.m

S.Ying

♥ 早已回不到原点，又如何重新来过 ?

尽管我有多么的不愿意，多么的不情愿，多么的不舍，但事实上，我还是要回到原点，重新来过。可是，曾经的原点我还找到吗？

早已回不到的原点，又如何重新来过？

你有没那种，惧，你周周转转的走了一大圈。本以为是在前进，朝着当初那个简单和单纯的梦。尽管棱角被磨平了，却依旧可以说这是非常值得的。可是，最终却惊讶的发现，这只不过兜了一个大圈。大到你走了好久好久，久到你已经忘记起点在那里，久到你几乎快忘了曾经的梦想，久到你已经累到不行，久到你开始怀疑自己。

早已回不到的原点，又如何重新来过？

尽管你放弃最珍贵的尊严，想要紧紧抓着不放得时候，却发现自己已经没有任何东西抓住了。这时，就像堕下了一个大洞，没有结局，只有堕落。

早已回不到的原点，又如何重新来过？

有时候讨厌这样的自己，拿不放不下。可是自己却一直这样的走过来，也许就会这样的走下去吧。不停的回到原点，然后重新来过。这就是说当初选择这条路所要承受的结果吗？曾经那个挥手告别过去，然后重新开始的那个人以没有了当时的勇气。每一次回到原点都有太多的不舍，于是心一定要再度打开。

S.Ying

♥ Lucky Day =(

Today was totally make a lot of fools, let's us see one by on

1. By taxi went to tuition, but the taxi suddenly spoiled at halfway ( Cry )

Four of us stand at beside the road and use the umbrella waiting Ju Yuan father

2. Finally, Ju Yuan father came, unfortunately her father didn't drive car ( Is van )

I and Jia En sat at behind ( Pity =__= )

3. After finished tuition.. raining heavily. Goshh, I didn't bring my umbrella
In the end, we still walk back to home ( Whole body wet )

4. Waiting Jia En sis's boyfriend to pick us. He drive lorry, alomak
I was done fools after I get off the lorry

5. Take bath, went to Chi Liung Delta tuition Math
Late to enter the class ( Speechless )

S. Ying

♥ Wednesday

Time to tuition bm, but I decide to go eng ann at next monday

Today morning, 5A have a drama perform, it's was great, funny and nice

Our bm teacher seem like " Tak boleh pakai " right ? Haha

Will go dancing class later =p

S.Ying

♥ This Too Shall Pass

Today I choose to write about "This Too Shall Pass"
It's a state of mind. It's peace, for me at least
Once any of us can get into this frame of mind, it's easier to face life's challenges
This is why I'd like to share it with you

It's really easy to change the way you think and accept this simple catch phrase
Because it's the truth, everything does pass in time ~!
You simply have to a believe
If you think about it, everything comes and goes
Yes, even the good things
Since we already know to relish them, even though good times pass
It's more important to realize that bad times pass too
Because, let's face it, you'd rather them pass
So then it's onto reiterating it
This involves changing the way you think, re-training your mind to think positively or acceptive
It may take a while for some of us who have negative thinking en grained in our minds
But that's okay. It's a matter of saying it to yourself when things get rough and posting reminders around you so you stay focused


For me, music is a constant reminder of this powerful, positive statement.
I have adopted the song "Happily Never After" by PCD ( get it ) as my personal hymnal
I think it's important to remember that in the midst of a bad time
You won't always just snap into positivity, it's important to realize and accept
Just let things go. We have also heard the meditative phrase, "Let Go and Let God"
Well even if you don't believe in the Lord, hang onto that. Or at least the "Let Go" part of it
Because what can you do during bad times but let go of the anxiety and let the time pass ?
Think about it ~! Soak in as much positivity as you can
It doesn't mean being happy all the time, but when you develop positive thinking
It will serve as an inner peace during life's storms

P/S : Drop down every bad thing, you will be happy always

Letting things pass and knowing that they will
Is sure to give you peace of mind once you adopt the concept into your life

LaVenDer

♥ Lonely

Daddy and brother was going China for 10 days trip =)

Miss them so much ♥

LaVenDer

♥ Execellent

After 5 years first time took photo with Sin Yee ♥

Today hang out with my sisters and Sin Yee, quite enjoyable ♥
We must always shopping + chit-chat together ♥
I bought a two pants at Cotton On ( Of course not I pay, da jie bought for me )
Sin Yee today reaped a lot right ? HAHA

Night time, both of us went to Fong Lye took dinner
Aiyook, forget take down Sin Yee's food

Er Jie choice
Da Jie choice, but she can't finished all
So, we decide to take away and the food in the refrigerator now
Mine !! Cannot finished also, teruk betul =__='
Er Jie treat mummy eat Alexis Laksa =D

Alexis Laksa for me just okay, but my mum and sis seem like it so much
Wanna try Alexia cake next time, look delicious ~! Slobber
I told Sin Yee just now, must enjoy the day and try Alexis food

♥ I LOVE TODAY, AWESOME ♥

LaVenDer

♥ Over

Wow, after exam exactly amused. Yesterday last paper - Account.

My favorite subject ? Nope, but kinda okay.
Practically, better than Ekonomi or Science -- Hate + Tedious !!
Apparently, consider fail this 2 subject. What should I do ?
Hardworking before I exam SPM right ? ( Do not think so actually, I knew myself )

Can saw this ? I will become her soon, seriously.

18 May have mid term exam again, goshhh. The PPD wanna make us frenzy ?
By the way, just try my best. Don't try to make me down, remember ? Lol

Hmm, change a new background for new began. Nice ?
Yesterday teach by Desrine, but don't know why cannot click anything
So, i change other again. Finally, DONE ~!

Took it after finish account paper
Yee Cheng and me

P/S : Short post. Meet up with Sin Yee later. Muackss

LaVenDer